‚ÄčSalt Free 4 Life

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 310 
% Daily Value *
Total Fat 17 g 26 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 87 mg 29 %
Sodium 85 mg 4 %
Potassium 212 mg 6 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 1 g 3 %
Sugars 1 g
Protein 23 g 47 %
Vitamin A  2 %
Vitamin C  3 %
Calcium  3 %
Iron  10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Crispy Chicken Cutlets 

Low Sodium


Ingredients:

2 1/2 lbs. Chicken Breast Tenders-all Natural

1 tsp, ground, Spices, pepper, black
1 1/2 cups, C4 Salt Free Seasoned Bread Crumbs 
3 egg, Large Eggs
2 tbsp(s), Parsley Flakes
3 cloves, Garlic chopped fine
1 cup(s), Oil - Vegetable, canola
3 tbsp(s), Grated Parmesian Cheese


Instructions:


Place the chicken on a cutting board and use a mallet to pound the chicken into a thin cutlet.  Some grocery stores do carry chicken cutlets, however if you don't get a thin cut of chicken, make sure you pound the chicken to ensure it cooks evenly and quickly. Set aside.


Beat eggs and set aside.


Put the bread crumbs into a blender and grind until they are smooth. Add smooth bread crumbs to a shallow dish.  Add black pepper, parsley, finely chopped garlic and grated parmesan cheese and mix well.  Set aside.


Heat the oil in a cast iron skillet.  Make sure the oil is hot before cooking the cutlets.  While oil is heating, prepare chicken.


Dip the chicken (one piece at a time) into the eggs and then into the bread crumb mixture.  Flip and coat the other side of the chicken and immediately put the cutlet into the hot oil.  Continue the process until you are done cooking all of the chicken.  If necessary change the oil between batches. When done, place the cutlets on a paper towel to absorb the extra grease.  


If you are concerned with the frying and would prefer a healthier option to prepare the chicken cutlets, do everything the same except place the breaded cutlets on a greased wire rack on a cookie sheet and bake in a preheated 375 degree oven until golden brown.  


Serve with you favorite sauces, like sodium free marinara, low sodium bbq sauce or honey mustard.  


Enjoy.