‚ÄčSalt Free 4 Life

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 328 
% Daily Value *
Total Fat 15 g 22 %
Saturated Fat 9 g 43 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15 %
Sodium 173 mg 7 %
Potassium 47 mg 1 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 2 g 6 %
Sugars 1 g
Protein 13 g 26 %
Vitamin A  10 %
Vitamin C  0 %
Calcium  21 %
Iron  8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Macaroni and Cheese

This is perfect side dish for any quick meal.  It's got just the right amount of cheese to stop the mac and cheese cravings.  It's low sodium, and the crunchy top is the best part of the dish.  


1 Tbsp, Unsalted Sweet Butter
2 Tsp, Milk 1% Lowfat
1 1/2 cup(s), Elbow, Cooked
2 oz, Farmers Cheese shredded
Dash of ground black pepper


Cook Macaroni.

Put 1/2 of the Elbow Macaroni in a baking dish.

Spread 1/4 of the cheese over this layer of Elbow Macaroni

Add the rest of the Elbow Macaroni on top of the fist layer.  

Add the rest of the cheese evenly across the top of the second layer.  

Cut the butter into little pieces and put directly on top of the cheese.

Pour milk over the top and bake at 400 degrees for about 15 minutes or until golden brown.  

Serve warm.