‚ÄčNutrition Facts
Servings 21.0

Serving size 2 cups
Amount Per Serving
calories 162 
% Daily Value *
Total Fat 5 g 8 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 101 mg 34 %
Sodium 135 mg 6 %
Potassium 179 mg 5 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 4 %
Sugars 2 g
Protein 22 g 44 %
Vitamin A  2 %
Vitamin C  2 %
Calcium  2 %
Iron  7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Chicken Soup 

For a Healthy Heart

Ingredients:

5 Tsp Sodium Free Instant Chicken Bouillon
1 container (4 cup (240ml) ea.), Unsalted Chicken Broth
32 fl oz, Water - Municipal
80 ounce All Natural Boneless Skinless Chicken Thighs
1 large, raw, Yellow Onion Whole
Black Pepper to taste
2 tsp Dried Rosemary 
4 Cup, Baby Carrots 
8 Stalks of Celery 
1 tablespoon, Oil - Olive
2 tbsp(s), Parsley Flakes
3 Garlic clove 
1 tsp Garlic Powder
2 tsp Onion Powder


Instructions:


Add water, chicken thighs, chicken broth, bouillon and pepper to a large stock pot.  Boil chicken until tender.  


Remove chicken from the pot and shred.  Return the chicken to the pot and add all other ingredients.  Cook on low heat for a few hours.  You can cook your noodles to the boiling soup when it is done or you can cook noodles and add them to the soup when you want to eat it.  It's your preference.  


Enjoy!  


‚ÄčSalt Free 4 Life