Amount Per Serving 1
% Daily Value * 0
Total Fat 41.1 g
Saturated 10.5 g
Monounsaturated Fat 0.4 g
Polyunsaturated 2.2 g
Trans Fat 0 g
Cholesterol 190 mg
Sodium 181.2 mg
Potassium 245 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.1 g
Sugars 4.6 g
Protein 38.8 g
Vitamin A 8
Vitamin C 8.4
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
5 Pounds, All Natural Chicken - Thighs
1 tbsp, Spices, garlic powder
Black Pepper to taste
1/4 cup, Oil - Olive
10 tbsp Low Sodium Teriyaki Sauce Substitute (recipe included)
Prepare Low Sodium Soy Sauce Substitute:
4 tbs sodium free beef bouillon
4 tsp balsamic vinegar
2 tsp blackstrap molasses
1/4 tsp ground ginger
1/8 tsp sodium free beef bouillon
1/8 tsp garlic powder
1 1/2 cup water
Combine all ingredients from first part of the recipe under Low Sodium Soy Sauce Substitute in a small sauce pan and bring to a boil. Cook for about 15 minutes until the liquid is reduced to about 1 cup. Place the sauce in a glass jar with a lid and store in the refrigerator.
Soy Sauce Substitute Yields 16 servings: Each serving is 1 Tbsp
Prepare Low Sodium Teriyaki Sauce:
1 cup Sodium Free Soy Sauce from above
2 tsp sesame oil
2 tsp Marukan Seasoned Rice Vinegar Lite
1/2 cup sugar
6 clove garlic (crushed)
1/2 tsp ground ginger
1/8 tsp black pepper
Combine 1 cup of the Sodium Free Soy Sauce (from above) then add sesame oil, rice vinegar, sugar, crushed garlic, ground ginger and black pepper. bring to a boil and cook until sugar is completely disolved.
Yield Aproximately 1 1/2 cups (24 Tbsp.) of Teriyaki Sauce Substitute.
Serving size: 1 Tbsp.
Season Chicken Thighs with garlic powder and black pepper.
Heat the oil in a cast iron skillet and quickly sear both sides of the chicken. Pour Teriyaki Sauce Substitute over chicken and cook in a preheated 350 degree oven for approximately an hour and a half or until tender. Once chicken is cooked, remove from the oven and put it on a serving dish. Brush the remaining sticky teriyaki sauce from the pan over the tops of chicken thighs.